How To Lose 20 Pounds in 3 Weeks
Thursday, June 20, 2013
Many people want to lose weight fast for an event such as a wedding, a meeting or a party. If you find yourself wishing that you were 20 pounds slimmer but do not have much time to get rid of it, read this article without skipping a single word because I will review two ways you can lose 20 pounds in 2 weeks.
If you want to lose 20 pounds in 2 weeks, you can do it in 2 ways:
1. Go on a detox diet based on fruit juice. This kind of diet cleanses your body of toxins and undigested while providing you with carbs and sugars food. Although this diet is not suitable for a long-term plan as a "crash" to help you lose a lot of weight in a short period of time, it can be extremely effective.
2. You like the design and have the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing an aerobic workout hours for 5 days every 2 weeks. You can go jogging, brisk walking, cycling, swimming or whatever you like. You want to play basketball, tennis or take aerobics classes, that's fine too.
Do not do massive training sessions and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the amount of carbohydrates you eat, but eat a lot of vegetables, fruits and protein. Make sure that all your fats are healthy as olive oil and canola oil.
Lose 20 pounds in 2 weeks is not the easiest thing in the world, but if you believe in yourself and that you are willing to put in a little effort, I'm positive you can.
To read more tips and tricks on how to lose 20 pounds in 2 weeks click here: Lose 20 Pounds in 3 Weeks
If you want to lose 20 pounds in 2 weeks, you can do it in 2 ways:
1. Go on a detox diet based on fruit juice. This kind of diet cleanses your body of toxins and undigested while providing you with carbs and sugars food. Although this diet is not suitable for a long-term plan as a "crash" to help you lose a lot of weight in a short period of time, it can be extremely effective.
2. You like the design and have the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing an aerobic workout hours for 5 days every 2 weeks. You can go jogging, brisk walking, cycling, swimming or whatever you like. You want to play basketball, tennis or take aerobics classes, that's fine too.
Do not do massive training sessions and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the amount of carbohydrates you eat, but eat a lot of vegetables, fruits and protein. Make sure that all your fats are healthy as olive oil and canola oil.
Lose 20 pounds in 2 weeks is not the easiest thing in the world, but if you believe in yourself and that you are willing to put in a little effort, I'm positive you can.
To read more tips and tricks on how to lose 20 pounds in 2 weeks click here: Lose 20 Pounds in 3 Weeks
Related Posts:
Labels:
HEALTH
