Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts

How I Lost 10lbs in 10 Days

Monday, July 1, 2013 0 comments
                 I have been battling my weight for more than a decade, and have finally found the long sought for answer that I dreamed of finding. I found the answer on how to lose 10lbs in 10 days. The fact is it was not that difficult and it did not cost me a fortune. It did not take very much effort at all. I just changed a few of my bad habits and set out on a mission to lose weight and I succeeded.
I was like you, unhappy with my appearance, and I really wanted my clothes to fit and look good on me. I sought to be attractive again and to rebuild the self-esteem that had been plummeting for quite sometime. Every time I looked in the mirror I wanted to cry the weight was everywhere and my face looked bloated and unhealthy as well.
This aspect made me consider what I wanted to put into my body, and well truth is it was not viable foods that were contributing to this factor. The junk, the sweets, eating out, preservatives, and more were all what had gotten me to the point where my entire body was just not healthy in general. If you really consider losing 10lbs in 10 days it cannot be that difficult. I mean we all know there is no magic pill that works, sure we can control our hunger with pills, but people always want what they cannot have.
This is where my idea came to life. I had to possess a distinguishing trait that causes most people to fail at weight-loss- will power. People surrender to their whims and indulge in gluttony in their life constantly. Perhaps if we step away, and make a few adjustments to these habitual rituals in eating and our everyday lives the change itself will occur. It did! I changed a few things and ate more than I ever thought I could. I was not hungry, but I had to trade my thought patterns and mind tricked myself to not wanting the sweets, pastas, and yummy foods that are so tempting. Also one has to get passed the peer pressure which is one of the leading causes of diet and weight-loss failures.
Have not you heard your peers say well one taste will not hurt or you can eat lunch here with us they have a diet menu. Truth is one taste leads to others and most people see the tempting menus and disregard the diet menu at all costs. Once you are there it is all over. However, you can simply lose 10lbs in 10 days by reading, researching, and teaching yourself good habits and that every choice that you make effects the fact that you pass or fail at your goal of losing 10lbs in 10 days.
Please visit the lose ten pounds site for resources and facts on how you too can achieve the once thought of unobtainable.
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How To Lose 20 Pounds in 3 Weeks

Thursday, June 20, 2013 0 comments
        Many people want to lose weight fast for an event such as a wedding, a meeting or a party. If you find yourself wishing that you were 20 pounds slimmer but do not have much time to get rid of it, read this article without skipping a single word because I will review two ways you can lose 20 pounds in 2 weeks.

If you want to lose 20 pounds in 2 weeks, you can do it in 2 ways:

      1. Go on a detox diet based on fruit juice. This kind of diet cleanses your body of toxins and undigested while providing you with carbs and sugars food. Although this diet is not suitable for a long-term plan as a "crash" to help you lose a lot of weight in a short period of time, it can be extremely effective.

     2. You like the design and have the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing an aerobic workout hours for 5 days every 2 weeks. You can go jogging, brisk walking, cycling, swimming or whatever you like. You want to play basketball, tennis or take aerobics classes, that's fine too.

Do not do massive training sessions and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the amount of carbohydrates you eat, but eat a lot of vegetables, fruits and protein. Make sure that all your fats are healthy as olive oil and canola oil.

Lose 20 pounds in 2 weeks is not the easiest thing in the world, but if you believe in yourself and that you are willing to put in a little effort, I'm positive you can.

To read more tips and tricks on how to lose 20 pounds in 2 weeks click here:  Lose 20 Pounds in 3 Weeks

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